Tag: hormones

Natural pimple solutions

Natural Ways To Prevent Pimples and Acne Breakouts

Sarah Ann1 Comment

Updated March 2, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

I often read posts from women who boldly announce they’ve come to embrace their pimples and acne, accepting it’s “part of who they are.” I think this is BS, because there’s no reason ANYONE should have to live with acne problems!

Contrary to the popular belief that acne is hereditary and nothing can be done about it, it’s possible to prevent and eliminate acne by practicing a few clean, healthy habits. Exercising regularly, drinking lots of water, and eating nutritious foods are just a few things you can do to improve the appearance of your skin.

Of course, there are instances where hormone changes are to blame—such as that which occur during pregnancy and menopause— and there’s nothing you can do to help it. But certain behaviors can help mitigate the problem.

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Midnight Fridge dilemma

What Are Ghrelin and Leptin, and Why Are These Hunger Hormones Important?

Sarah AnnLeave a comment

Updated March 1, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Ask most people what they know about hormones, and they’ll instantly start chattering about estrogen and testosterone. But did you know there are actually about 50 different hormones in the human body? All of them play important roles in your health and in normal bodily function.

For instance, the stress hormone cortisol helps your body function optimally in times of stress. And sleep hormone melatonin regulates your sleep patterns and wards off disease.

But when it comes to hunger and your eating behaviors, the hormones ghrelin and leptin are responsible for telling you when you feel hungry, and when it’s time to stop eating.

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