This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about fitness, health, and related topics. The words and con­tent pro­vided in this blog and in any linked mate­ri­als are not intended as and should not be con­strued as med­ical advice. If you have a med­ical con­cern about your own personal health, con­sult with your healthcare provider immediately.

The views expressed on this blog and web­site are my personal opinions, and are not affiliated with any hospitals, medical practices, or healthcare clinics.

The author pro­vides the site and any ser­vices, infor­ma­tion, opinions, con­tent, ref­er­ences and links to other knowl­edge resources (col­lec­tively, “con­tent”) for infor­ma­tional pur­poses only. The author does not pro­vide any med­ical advice on the site.

Access­ing, read­ing or oth­er­wise using the site does not cre­ate a physician-patient rela­tion­ship between you and the author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the author does not cre­ate a physician-patient rela­tion­ship between you and the author.

Noth­ing con­tained on this site is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or healthcare pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment.

You hereby agree that you shall not make any med­ical- or health-related deci­sion based in whole or in part on any­thing con­tained on this site. You will not rely on any infor­ma­tion con­tained on the site and related mate­ri­als in mak­ing med­ical-, health-related or other deci­sions. Always con­sult a licensed physi­cian or appropriately-credentialed healthcare worker in your com­mu­nity in all mat­ters relat­ing to your health.