Tag: weight loss

Burdock Root

5 Amazing Health Benefits Of Burdock, and Where To Find It

Sarah AnnLeave a comment

Updated March 3, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Burdock is a plant. In the U.S., it’s widely available as tea.

Burdock is native to Europe and Asia, but today, this weed grows all over the U.S. in places like forests, pastures, and roadsides. The roots and seeds of burdock have been used in traditional medicine for centuries, and are still widely used today to relieve and improve a variety of health problems.

I initially learned about burdock a few years ago when researching natural remedies for constipation. The cool thing is that this plant does far more than just relieve constipation!

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Cottage cheese bowl

3 Awesome Reasons To Eat Cottage Cheese

Sarah AnnLeave a comment

Updated March 3, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Don’t let the “cheese” in cottage cheese deter you from this healthy superfood! If your goal is to lose weight, build muscle, and improve your metabolism, it’s time to stock up on cottage cheese.

Cottage cheese offers loads of health benefits. It’s packed with nutrients, convenient to eat, and keeps you feeling full for long periods of time thanks to being high in protein. It also boosts your immunity and improves overall bodily function.

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Midnight Fridge dilemma

What Are Ghrelin and Leptin, and Why Are These Hunger Hormones Important?

Sarah AnnLeave a comment

Updated March 1, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Ask most people what they know about hormones, and they’ll instantly start chattering about estrogen and testosterone. But did you know there are actually about 50 different hormones in the human body? All of them play important roles in your health and in normal bodily function.

For instance, the stress hormone cortisol helps your body function optimally in times of stress. And sleep hormone melatonin regulates your sleep patterns and wards off disease.

But when it comes to hunger and your eating behaviors, the hormones ghrelin and leptin are responsible for telling you when you feel hungry, and when it’s time to stop eating.

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