Throwing a Frisbee “the right way”

playing-frisbeePlaying Frisbee is one of my favorite leisure activities. I’m always joking about how the man of my dreams will know how to properly throw a Frisbee and want to play with me regularly. Frisbee is fun, and puts me in a great mood.

My friend and I try to play at least once per week. In the beginning, our games were relatively mellow and we’d lazily toss the Frisbee back and forth between the 20 feet or so that separated us. Today, our games are played on baseball fields so we have enough room to run for and catch extreme Frisbee tosses.

My friend and I play with two different regulation Frisbees: a neon yellow one for daytime play, and this cool LED Frisbee by GoSports that lights up for nighttime play.Read More »

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4 tips for running outdoors in extreme heat

running outdoorsIn my city, daily summer temperatures usually average between 100 and 110 degrees Fahrenheit. While milder summer temperatures in other parts of the U.S. are pleasant enough to lure people outdoors, most runners who live in desert climates head to their gyms for treadmill runs, or change their routines altogether just to beat the heat.

While I enjoy having the running path all to myself throughout the summer, sometimes I miss the camaraderie I could be sharing with other runners brave enough to withstand the heat. This is when I think to myself: would runners be more willing to stay outside if they fully understood the benefits of exercising in temperatures over 100 degrees? Better yet, would more runners stay outdoors if they knew how to properly care for themselves in hot temperatures?Read More »