Natural Ways To Prevent Pimples and Acne Breakouts

November 11, 2015March 3, 2026 Sarah Ann1 Comment

Updated March 2, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

I often read posts from women who boldly announce they’ve come to embrace their pimples and acne, accepting it’s “part of who they are.” I think this is BS, because there’s no reason ANYONE should have to live with acne problems!

Contrary to the popular belief that acne is hereditary and nothing can be done about it, it’s possible to prevent and eliminate acne by practicing a few clean, healthy habits. Exercising regularly, drinking lots of water, and eating nutritious foods are just a few things you can do to improve the appearance of your skin.

Of course, there are instances where hormone changes are to blame—such as that which occur during pregnancy and menopause— and there’s nothing you can do to help it. But certain behaviors can help mitigate the problem.

Using Yogurt To Soothe Skin Burns

September 1, 2015March 1, 2026 Sarah Ann2 Comments

Post updated March 1, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

It never ceases to amaze me how certain foods, plants, and common household items can resolve certain health problems in a pinch.

Got heartburn? No worries, just drink one or two capfuls of Bragg’s ACV and to make it go away within minutes. Have itching or infected eyes? Researchers report that putting raw honey—particularly Manuka honey—into your eyes can naturally rinse away bacteria and other harmful debris. Suffering from a sunburn or minor chemical burn? Put yogurt on your face to find relief!

A friend of mine was working with chemical solutions for an art project and suffered a minor burn on his neck despite taking precautions. The burns were relatively minor and didn’t affect him until the next morning, when he described experiencing unrelenting itching on his neck. There was also a bit of redness and inflammation around the area.

How To Wash Rice For a Better, Cleaner Taste

July 15, 2015March 1, 2026 Sarah AnnLeave a comment

Earlier today, I went to Mr. Tofu, my favorite Korean restaurant in Las Vegas, for a seafood (Soon) tofu soup loaded with shrimp, clams, and mussels. This Asian eatery serves its tofu bowls with fresh kimchi and rice on the side, and sometimes they bring out little small plates. When the soup comes, you put a small amount of rice on your spoon, then dip it into the soup.

The food at this restaurant is always incredibly fresh, high in quality, and absolutely delicious! Another reason I continue eating here is the fact this restaurant serves clean rice. What is clean rice, you ask?

Clean rice is rice that has been rinsed thoroughly before cooking. If you eat lots of rice, you can tell when it has been cleaned, and when it hasn’t. I won’t say where, but I’ve eaten at plenty of restaurants that serve unwashed rice, and I won’t be eating at those places again.

What Are Ghrelin and Leptin, and Why Are These Hunger Hormones Important?

July 6, 2015March 3, 2026 Sarah AnnLeave a comment

Updated March 1, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Ask most people what they know about hormones, and they’ll instantly start chattering about estrogen and testosterone. But did you know there are actually about 50 different hormones in the human body? All of them play important roles in your health and in normal bodily function.

For instance, the stress hormone cortisol helps your body function optimally in times of stress. And sleep hormone melatonin regulates your sleep patterns and wards off disease.

But when it comes to hunger and your eating behaviors, the hormones ghrelin and leptin are responsible for telling you when you feel hungry, and when it’s time to stop eating.

Is Your Metal Bed Frame Interfering With Sleep?

July 1, 2015March 3, 2026 Sarah Ann2 Comments

Updated February 28, 2026. This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

Around 38% of Americans get fewer than 7 hours of sleep per night. Sleep experts suggest getting between 7 and 9 hours every night to maintain optimal health, and to avoid common problems such as obesity, diabetes, and cancer.

As you sleep, your body literally heals and repairs itself on a cellular level. Ever hear people joke about beauty sleep? Beauty sleep is very legit! Sleep enhances collagen production and increases circulation to leave your skin and complexion looking fresh, youthful, and flawless.

People who suffer from sleep deprivation are often at higher risk for serious conditions including heart disease, kidney disease, and high blood pressure. But sleep helps your body produce ample amounts of melatonin—a sleep hormone and antioxidant that fights inflammation and reduces your risk for cancer.

Dreamworld Health

Smart, practical wellness tips from a health-obsessed writer

Tag: health