5 amazing health benefits of burdock, and where to find it

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burdock plant
burdock plant

Burdock is a plant native to Europe and Asia that now grows all over the United States as a weed in places like forests, pastures, and along roadsides. The roots and seeds of burdock have been used in traditional medicine for centuries, and are still widely used today to relieve and improve a variety of health problems and conditions.

I initially learned about burdock a few years ago when researching natural remedies for constipation, but this plant does far more than just relieve constipation!Read More »

8 natural ways to prevent pimples and acne breakouts

popping pimplesFor some reason my Twitter feed is always loaded with silly posts by women who have boldly announced they’ve accepted and “embraced” their problems with acne and pimples. I’ve read about women struggling with finding treatments that eliminate acne, and about women who’ve accepted that acne is “part of who they are.” This is BS, because there’s no reason anyone should ever have to live with acne problems.

Contrary to the popular belief that acne is hereditary and nothing can be done about it, acne can actually be prevented and eliminated through clean, healthy lifestyle habits. That means eating a diet comprised of healthy whole foods, exercising regularly, drinking plenty of water, getting enough sleep, and practicing good hygiene, among other things.

You don’t necessarily need birth control pills to prevent acne breakouts (a healthy lifestyle can naturally help regulate your hormones), and you definitely don’t need to invest in acne products or treatments loaded with chemicals, which could only worsen your health.Read More »

Use yogurt to help soothe skin burns

This post may contain affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

plain greek yogurtIt never ceases to amaze me how certain foods, plants, and common household items can resolve certain health problems in a pinch. Got heartburn? No worries, just drink one or two caps of apple cider vinegar and your heartburn will resolve itself in minutes. Have an eye infection? Just dabble a few drops of raw, organic honey into your eyes to naturally rinse away bacteria. Suffering from a sunburn or minor chemical burn? Apply plain yogurt to your face!

A neighbor of mine has been working with chemical solutions for an art project. He always wears proper protective gear (eye goggles, thick layers of clothing, apron, bandana), but yesterday, suffered a minor burn on the skin of his neck after leaning over a pot of steam generated by the chemical solution he was working with. The burns were relatively minor and didn’t affect him until this morning, when he described experiencing unrelenting itching on his neck. A bit of redness and inflammation was also present.Read More »