7 benefits of showering BEFORE your workout

woman showeringNearly everyone understands the importance of taking a shower following a workout. A post-workout shower aids in recovery, helps relieve muscle soreness, and cleans sweat and bacteria from your skin to reduce the risk for infections and breakouts. But did you know that taking a shower BEFORE your workout also comes with benefits?

You may be thinking, why would I shower before my workout if I’m going to get sweaty anyway? Wouldn’t showering before my workout be pointless and a waste of time?

Showering before your workout offers a number of science-proven benefits that can actually enhance your performance, and bring you closer to reaching your fitness goals.Read More »

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8 natural ways to prevent pimples and acne breakouts

popping pimplesFor some reason my Twitter feed is always loaded with silly posts by women who have boldly announced they’ve accepted and “embraced” their problems with acne and pimples. I’ve read about women struggling with finding treatments that eliminate acne, and about women who’ve accepted that acne is “part of who they are.” This is BS, because there’s no reason anyone should ever have to live with acne problems.

Contrary to the popular belief that acne is hereditary and nothing can be done about it, acne can actually be prevented and eliminated through clean, healthy lifestyle habits. That means eating a diet comprised of healthy whole foods, exercising regularly, drinking plenty of water, getting enough sleep, and practicing good hygiene, among other things.

You don’t necessarily need birth control pills to prevent acne breakouts (a healthy lifestyle can naturally help regulate your hormones), and you definitely don’t need to invest in acne products or treatments loaded with chemicals, which could only worsen your health.Read More »